Looking for a sneaky, fun tool that can help you put stress and anxiety at bay? If you or your loved one has adhd anxiety, this 360 Spinner will help. It's also an incredibly cool pass-time accessory and a lovely play toy for your kids as well. You'll find the premsons anti-anxiety 360 spinner easy to use. There's no more getting bored when waiting for someone or chilling out for something to happen. Our 360 Spinner also provokes deeper thoughts and thus facilitates increased focus. Simply hold this spinner in one hand then use your other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely. It'll take a little bit of practice to get some decent action going, but it's super easy to happen plus you'll be thrilled by the fast and length spins. As for spin time, it generally ranges between 1 - 3 mins, depending on the user's experience with fidget spinners. The more one practices, the faster and longer the spinner will spin. Also, we have checked each bearing in the spinner and oiled them for smooth use but since the spinner is brand new, it does get faster and smoother after a few uses. We have also marked that by using WD40 on the bearings, you can increase the spin time considerably and it becomes smoother. To go even faster and smoother, you can purchase a Premsons Ceramic Bearing and replace it with the centre bearing of your spinner for an improved performance.